Evening swim clinics in Noblesville, Indiana
Streamline runs stroke, start and turn clinics for ages 13 to 18 in a rented school-district pool, four evenings a week. Every swimmer starts with a level check, and the clinic follows from it.
Clinic blocks
Pre-season, in-season and off-season, each with its own evenings and its own weeks.
Technique and starts
Six weeks of stroke work before team practices pick up: starts from the deck and the block, turns into and off the wall, and the first longer sets.
One fix at a time
An evening or two beside your team's practices. Each clinic takes one stroke, one start or one turn, and coaches ask what your own coach is working on.
Rebuild and endurance
Eight weeks to rebuild all four strokes, work on endurance sets, and try a start or a turn you have not had time for. A level check comes first.
Sample sessions.
Clinics
One focus an evening. Coaches teach it, swimmers practice it, and the level check decides where to begin.
Body line, a kick that holds the stroke together, and breathing to both sides. Coaches work from the deck, then in the water beside each lane.
Head position, rotation from the hips and a steady kick. The turn at the flags is practiced on its own before it joins the stroke.
The order of pull, breathe, kick and glide, and the two-hand touch at the wall. Kick sets with and without a board.
Rhythm from the chest, two kicks to every pull and a low breath. Short repeats with rest, so the stroke stays together.
Set position, entry and the first kicks, practiced from the deck first. A coach is beside the lane for every start.
Open turns and flip turns, and the streamline off every wall. Each clinic ends with push-offs.
Four levels
Each level has a cap color, a short list of skills and a way up. The coach decides when a swimmer moves on.
Freestyle and backstroke at an easy pace
Breathing to both sides
Kicking with a board and without one
Streamline off the wall
When a swimmer holds each stroke for a full length at their own pace, the coach suggests Starts and turns.
Open turns on all four strokes
Flip turns on freestyle and backstroke
Starts from the deck, then the block
Underwater kicks off the wall in streamline
When turns and starts connect to the stroke on either side of them, the coach suggests Stroke combinations.
Breaststroke and butterfly timing
Individual medley order with clean changes
Backstroke to breaststroke turns
Longer sets with a short rest
When all four strokes hold together through a set, the coach suggests Endurance and technique.
Longer repeats on a set interval
Pacing a set by feel
Stroke counts and distance per stroke
Working from your own team coach's notes
This is the top level. Swimmers stay as long as they like and bring their team's plan to the deck.
Sample levels.
Every swimmer moves at their own pace.
Evenings
Coaches
Every coach has current lifeguard, water-safety instructor, CPR and first aid checks, and a background check.
Owner and head coach
Chantae swam in college and started Streamline for swimmers who want time on one stroke, one start or one turn. She runs every level check and teaches Stroke combinations.
Coach, Starts and turns
Yeray coaches a club team and teaches Starts and turns on Monday and Wednesday evenings. He starts every swimmer on the deck before the block.
Coach, Stroke basics
Rin teaches Stroke basics and the freestyle and backstroke clinics. She swam distance events and likes to start with the body line.
Coach, Endurance and technique
Greer teaches Endurance and technique and the breaststroke and butterfly clinics. She coached a high-school team before she joined Streamline.
Every swimmer starts with a level check: a short swim of each stroke while a coach watches. The coach suggests a level, and the swimmer and parent decide together.
One evening and one focus: a stroke, a start or a turn. Coaches teach it from the deck and in the water, and swimmers practice it in short sets.
Yes. Most of our swimmers swim for a high school or a club, and clinics fit around team practices. Tell us what your team coach is working on and we will start there.
A swimsuit or swim shirt, a cap, goggles, a towel and a water bottle. Boards, pull buoys and fins are ours.
From the bleachers on the deck, or from the lobby. We ask that a parent or guardian can be reached by phone during every clinic.
It depends on the level, the block and how many evenings a week a swimmer attends. We are glad to talk the current block through by phone.
Choose a level check time, then pick your clinics. We will meet you at the pool.