Clinic blocks
Pre-season, in-season and off-season, each with its own evenings and its own weeks.
Technique and starts
Six weeks of stroke work before team practices pick up: starts from the deck and the block, turns into and off the wall, and the first longer sets.
One fix at a time
An evening or two beside your team's practices. Each clinic takes one stroke, one start or one turn, and coaches ask what your own coach is working on.
Rebuild and endurance
Eight weeks to rebuild all four strokes, work on endurance sets, and try a start or a turn you have not had time for. A level check comes first.
Sample sessions.
Book a level check and a coach will suggest one.